My Approach
My approach is entirely person/client centred. I have been trained and am experienced in helping people redeem their sense of self and renew their trust in the world. To me the mind is an intrinsic part of the body, so I approach the renewal of self holistically. As such people are encouraged to look at a whole of living approach so that they have the energy to do the things they want to do. I’ve been through my own rocky journey but came out of it many years ago. With narrative therapy, healthy eating and exercise I re-wrote my future. Now being a Narrative Therapist myself I want to give back.
I help people know that there is always light but sometimes it’s the darkness that shows us where the light within us is. Just like when you’re sitting in a darkened room, if there is a small candle, your eyes will automatically go to that little light. Positivity is contagious but it needs to be real and matched with actual actions. It’s not enough to have plans, there need to be realistic small steps. Together we reach these and move to the next, so as not be to overwhelmed. My approach is one of helping you help yourself to walk confidently first with small steps then confident strides as you embrace a fresh life.